With Coaches Claire Macaskill +
Andy Delderfield
If you have any questions or queries you can
email us at afrunners@wearefreeaf.com
WELCOME ZOOM TUESDAY 23rd JULY
PLAN STARTS MONDAY 29th JULY
12 WEEK TRAINING PLAN
WHATSAPP ACCOUNTABILITY GROUP
4 X 75 MINUTE ZOOM COACHING SESSIONS
ZOOM DATES ALL AT 7Pm UK TIME
ZOOM 1 - Tuesday 23rd July
ZOOM 2 - Thursday 22nd August
ZOOM 3 - Thursday 26th September
ZOOM 4 - Thursday 17th October
SPECIFIC MINDSET TRAINING FROM POSITIVE PSYCHOLOGY COACHES ANDY and CLAIRE
BUILDING TOWARDS A 10MILE/HALF or FULL MARATHON ON THE 20th OCTOBER - EVENT OR VIRTUAL
SO MUCH MORE THAN JUST A TRAINING PLAN - CONNECTION, CONSISTENCY, COACHING, COMPASSION
SOME EVENT OPTIONS