• WELCOME ZOOM TUESDAY 23rd JULY

• PLAN STARTS MONDAY 29th JULY

• 12 WEEK TRAINING PLAN

• WHATSAPP ACCOUNTABILITY GROUP

• 4 X 75 MINUTE ZOOM COACHING SESSIONS

• ZOOM DATES ALL AT 7Pm UK TIME

  • ZOOM 1 - Tuesday 23rd July

  • ZOOM 2 - Thursday 22nd August

  • ZOOM 3 - Thursday 26th September

  • ZOOM 4 - Thursday 17th October

• SPECIFIC MINDSET TRAINING FROM POSITIVE PSYCHOLOGY COACHES ANDY and CLAIRE

• BUILDING TOWARDS A 10MILE/HALF or FULL MARATHON ON THE 20th OCTOBER - EVENT OR VIRTUAL

• SO MUCH MORE THAN JUST A TRAINING PLAN - CONNECTION, CONSISTENCY, COACHING, COMPASSION

SOME EVENT OPTIONS

• AMSTERDAM 1/2 & Full (20th October) Fully Booked

• Great South Run (Portsmouth) 10 MILES

• HENLEY HALF MARATHON

• Running GP at Goodwood Motor Circuit

• MANCHESTER 1/2 on the 13th October

• RICHMOND PARK OCTOBER 5K, 10K AND HALF MARATHON

• RUGBY HALF MARATHON

• RUN NORTHUMBERLAND CASTLES HALF MARATHON 2024